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WORKSHOPS

join me for workshops and courses

3 WEEK BEGINNERS COURSE

3 on-demand videos that cover the foundations of yoga for those students that are new or looking to brush up on their basic skills. I feel so passionately about this course, because I see that understanding the foundations can make a huge difference in peoples confidence. The course is split into 3 videos which can be downloaded and watched on-demand via the Power Yoga Co. website.

Learn more!

THE POWER OF SUN SALUTATIONS

In studio & online

Saturday 16th January

14:00 - 16:00

Sun Salutations are a big part of almost any yoga class, but yet are often overlooked or performed hastily by simply going through the motions. Come join this workshop and you’ll never feel the same about your sun salutations again! We will look at building upper body strength through planks and chaturanga push-ups, work on connecting movement and breath to truly flow, learn modifications for injuries & try and integrate fun and challenging poses into your sun salutations too. This workshop is suitable for all levels.

Book here!

INVERSION WORKSHOP

In studio & online

Saturday 23rd January

14:00 - 16:00

Being upside down is not only fun, but also challenges our body, mind and patience in a way that no other pose can! No need to be an expert, as long as you are willing to face your fears, have fun and learn something new. We will be breaking down the foundations of the most common inversions, understanding how to utilise gravity to practice safely. There will be plenty of progressions offered for those with more experience.

Book here!